I needed Campus Yoga when I was in college.
My whole life, I’ve been an athlete, a wrestler, and a powerlifter. In college, I put a lot of effort into my powerlifting until a wild power clean sent my L5 disc into orbit, and my lower back has given me challenges ever since. I never really thought about the importance of recovery and injury prevention. No one really talked about it that much. If I had the option to utilize an easily accessible program to practice yoga and learn its importance, I might’ve been able to avoid the injuries I received during my time as an athlete.