Discover our diverse range of classes, each thoughtfully designed to engage your mind, body, and spirit as part of a holistic approach to well-being. Whether you’re interested in meditative practices or high-intensity workouts, our classes offer a blended approach that doesn’t rigidly categorize one from the other. While the classes are organized below into categories to help guide your selection, it’s worth noting that many provide benefits that span multiple categories. Feel free to explore our class types below and find the ideal fit for your unique path to a balanced and enriched life.
Class Types
Power Yoga: Textbook Edition
Your basic power yoga class that aims to build muscle strength, increase flexibility, and improve overall fitness levels. These classes are a powerful, energetic form of yoga that moves you from one pose to the next for a vigorous yet revitalizing fitness experience.
Power Yoga: Extra Credit
This class offers a formidable power yoga sequence with added strength-training exercises to cultivate athleticism, balance, and strength. Perfect for those who are looking to add an extra layer of intensity to their wellness routine.
HIIT: GPA Boost
A high-intensity interval training class designed to elevate your performance, both mentally and physically. This class features quick bursts of all-out effort followed by short recovery periods to enhance cardiovascular health, accelerate calorie burn, and increase muscle tone. Prepare to push your limits in this fast-paced class that’s as rewarding as achieving that perfect GPA.
Express Strength Training: Cram Session
This fast-paced class fuses elements of HIIT, full body burn, and strength training to deliver a comprehensive workout in a condensed time frame. Maximize your performance and build functional strength, all while optimizing your limited time. Just like a successful cram session, this class will leave you feeling accomplished and ready for whatever challenges come your way.
Slow Yoga: Flex Period
A mindful, slower-paced yoga practice specifically designed to deepen flexibility, enhance mobility, and cultivate mental stamina. Each pose is thoughtfully sequenced to allow extra time for standing stretches, offering you the opportunity to explore your range of motion more intimately.
Circuit Training: Lecture Circuit
This class is designed to push the boundaries of your endurance and strength. Mimicking the fast-paced tempo of college life, this class features a relentless sequence of exercises with little to no rest in between. Get ready to sweat, boost your stamina, and build lean muscle—all in one rigorous session.
Full Body Burn: Honor Roll
This class utilizes light to moderate weights across high-repetition sets, targeting each major muscle group for a well-rounded workout. It’s all about unlocking your body’s potential in a balanced and sustainable way.
Restorative Yoga: The All Nighter
A slow-paced, meditative stretch practice that re-energizes the brain for a challenging night ahead or helps restore your body and mind after a sleepless night. Emphasizing relaxation and rejuvenation, this class will guide you into a state of calm and clarity, whether you’re gearing up for a late study session or winding down after barely surviving an all-nighter.
Meditation Session: Study Break
Our guided meditation sessions aim to calm your mind, relax your body, and rejuvenate your focus. The practice is scientifically designed to enhance memory retention, alleviate stress, and give you the mental clarity you need to conquer those long semesters and heavy course loads.
Class Difficulty Levels
While we label classes from beginner to advanced, we believe that all levels are for all students, no matter their skill level or experience. The best way to learn is by doing.
These levels are mainly for choosing how much direction you want from the instructor and how simple or complex individual poses are.
Any
Straightforward and simple poses for newbies and tough sequences for athletes eager to challenge themselves. “Any” classes combine simplicity with difficulty, and instructors give descriptive and clarifying cues for each pose called for the first time.
Beginner
These classes focus on the fundamental poses and basic movements that class types usually see. The pace is slightly slower, and the instructor gives clear and descriptive cues with a great level of detail for each pose, ensuring students can safely and effectively work on their endurance, mobility, strength, and overall practice. While this class may be for beginners, these classes are still an excellent way for experienced practitioners and athletes to slow down and refocus on alignment and muscle engagement.
Intermediate
These classes are similar to the “Any” classes, but the instructor gives students the option to take simple poses to the next level.
Advanced
For the yogis and athletes looking to move through difficult and complex sequences with minimal cues from the instructors. If you’re looking to move, breathe, and listen to the music without much talk from the instructor, grab your mat, this class is for you!
Mindful & Meditative
Restorative Yoga: The All Nighter
A slow-paced, meditative stretch practice that re-energizes the brain for a challenging night ahead or helps restore your body and mind after a sleepless night. Emphasizing relaxation and rejuvenation, this class will guide you into a state of calm and clarity, whether you’re gearing up for a late study session or winding down after barely surviving an all-nighter.
Meditation Session: Study Break
Our guided meditation sessions aim to calm your mind, relax your body, and rejuvenate your focus. The practice is scientifically designed to enhance memory retention, alleviate stress, and give you the mental clarity you need to conquer those long semesters and heavy course loads.
Flexibility & Balance
Slow Yoga: Flex Period
A mindful, slower-paced yoga practice specifically designed to deepen flexibility, enhance mobility, and cultivate mental stamina. Each pose is thoughtfully sequenced to allow extra time for standing stretches, offering you the opportunity to explore your range of motion more intimately.
Strength & Stamina
Power Yoga: Textbook Edition
Your basic power yoga class that aims to build muscle strength, increase flexibility, and improve overall fitness levels. These classes are a powerful, energetic form of yoga that moves you from one pose to the next for a vigorous yet revitalizing fitness experience.
Power Yoga: Extra Credit
This class offers a formidable power yoga sequence with added strength-training exercises to cultivate athleticism, balance, and strength. Perfect for those who are looking to add an extra layer of intensity to their wellness routine.
Full Body Burn: Honor Roll
This class utilizes light to moderate weights across high-repetition sets, targeting each major muscle group for a well-rounded workout. It’s all about unlocking your body’s potential in a balanced and sustainable way.
Express Strength Training: Cram Session
This fast-paced class fuses elements of HIIT, full body burn, and strength training to deliver a comprehensive workout in a condensed time frame. Maximize your performance and build functional strength, all while optimizing your limited time. Just like a successful cram session, this class will leave you feeling accomplished and ready for whatever challenges come your way.
High Intensity & Athleticism
Circuit Training: Lecture Circuit
This class is designed to push the boundaries of your endurance and strength. Mimicking the fast-paced tempo of college life, this class features a relentless sequence of exercises with little to no rest in between. Get ready to sweat, boost your stamina, and build lean muscle—all in one rigorous session.
HIIT: GPA Boost
A high-intensity interval training class designed to elevate your performance, both mentally and physically. This class features quick bursts of all-out effort followed by short recovery periods to enhance cardiovascular health, accelerate calorie burn, and increase muscle tone. Prepare to push your limits in this fast-paced class that’s as rewarding as achieving that perfect GPA.
Ph.D. Power - for advanced practitioners
Powerful. Hard. Difficult. Our hardest and fastest power vinyasa flow yet.
Power Yoga: Textbook Edition
Your basic power vinyasa class.
A powerful, energetic form of yoga that moves you from one pose to the next for a vigorous yet revitalizing fitness experience.
Power Yoga: Extra Credit
This class offers a formidable power yoga sequence with added strength-training exercises to cultivate athleticism, balance, and strength.
Ph.D. Power (Advanced)
Powerful. Hard. Difficult. Our hardest and fastest power vinyasa flow yet.
Slow Yoga: Flex Period
A vinyasa flow at a slower pace that focuses on flexibility.
Flex your ability with a vinyasa practice that gives extra time spent in standing stretches.
Restorative Yoga: The All Nighter
Whether you’re gearing up for a late study session or winding down after barely surviving an all-nighter, this class is designed for you.
‘The All Nighter’ is a slow-paced, meditative stretch practice that re-energizes the brain for a challenging night ahead or helps restore your body and mind after a sleepless night. Emphasizing relaxation and rejuvenation, this class will guide you into a state of calm and clarity.
Study Break: Meditation Session
A guided meditation to relax your body & quiet your mind.
Our meditation sessions aim to relieve stress, improve memory and focus, and get you through heavy course loads and long semesters.
Class Levels
Any
Straightforward and simple poses for newbies and tough sequences for athletes eager to challenge themselves. “Any” classes combine simplicity with difficulty, and instructors give descriptive and clarifying cues for each pose called for the first time.
Beginner
These classes focus on the fundamental poses and basic movements that class types usually see. The pace is slightly slower, and the instructor gives clear and descriptive cues with a great level of detail for each pose, ensuring students can safely and effectively work on their endurance, mobility, strength, and overall practice. While this class may be for beginners, these classes are still an excellent way for experienced practitioners and athletes to slow down and refocus on alignment and muscle engagement.
Intermediate
These classes are similar to the “Any” classes, but the instructor gives students the option to take simple poses to the next level.
Advanced
For the yogis and athletes looking to move through difficult and complex sequences with minimal cues from the instructors. If you’re looking to move, breathe, and listen to the music without much talk from the instructor, grab your mat, this class is for you!
Yoga Class Difficulty Meter
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Power Yoga: Textbook Edition
Power Yoga: Textbook Edition
Your basic power vinyasa class.
A powerful, energetic form of yoga that moves you from one pose to the next for a vigorous yet revitalizing fitness experience.
Power Yoga: Extra Credit
Power Yoga: Extra Credit
This class offers a formidable power yoga sequence with added strength-training exercises to cultivate athleticism, balance, and strength.
The All Nighter
The All Nighter
Relax and stretch.
A slow-paced meditative stretch practice that re-energizes the brain for a difficult night ahead.
Ph.D. Power (Advanced)
Ph.D. Power (For Advanced Practitioners)
Powerful. Hard. Difficult. Our hardest and fastest power vinyasa flow yet.
Flex Period
Flex Period
A vinyasa flow at a slower pace that focuses on flexibility.
Flex your ability with a vinyasa practice that gives extra time spent in standing stretches.
Study Break: Meditation Session
Study Break: Meditation Session
A guided meditation to relax your body & quiet your mind.
Our meditation sessions aim to relieve stress, improve memory and focus, and get you through heavy course loads and long semesters.